/5 Best Post-Workout Salad Recipes That’ll Help You Keep Burning Fat All Day
High protein salads for post workout,Best workout salad recipes,Salad post workout bodybuilding,5 veg salad recipes after gym,5 high protein salad vegetarian,Top 5 Muscle building salad, Healthy post workout salad recipes

5 Best Post-Workout Salad Recipes That’ll Help You Keep Burning Fat All Day

Salads are one of the best ways to give you a healthy post-workout nutrition boost. It’s essential to prepare or select salads that are either too low or too high in calories and are possessed with essential nutrients because after work out, your body requires proper nutrition that aids the growth and repair process.

Protein-rich foods build muscles to increase size and strength. In order to sustain quality workouts, you must provide your body with the fuel it needs for energy and repair, both before and after you exercise. A salad that is well-balanced among the food groups can meet workout nutrition requirements to improve your overall health and prevent weight gain or unnecessary weight loss. So, here is a list of 5 post work workout food.

5 Amazing Post Workout Salad You Must Try

1. Greek- inspired quinoa salad

 

Quinoa is a mildly flavored gain rich in protein and is an amazing substitute for rice. It is loaded with minerals, foliate and fiber and contains no gluten. Being higher in fiber than most of the food grains, Quinoa is the best choice for weight watchers because it helps in enhancing satiety and preventing the craving for unhealthy foods.

Ingredients:

2 cups spring mix

1 tbsp feta

½ cup cooked quinoa

4 grape tomatoes sliced in half

How to make:

Add ½ cup of Quinoa to 1 cup of water and let cook for 15 min or until done. Set aside and toss the salad ingredients together and add cool Quinoa and toss again.

2. Appcat Salad

This is one of the easy vegetarian salad recipes that contain the goodness of fresh and colorful vegetables rich in beta-carotene, vitamins, minerals and fiber that is essential for weight management.

Ingredients:

1 carrot

1 celery stalk

1 apple

1 cup bean sprouts

¾ cup sprouts

½ cup sunflower kernels

How to make:

Cut the carrot into thin matchstick sized pieces. Cut the celery into the same size. Core the apple and chop it. Combine the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl. For dressing, whisk together all the ingredients and season it with pepper. Mix it with the salad, toss well and serve.

3. Broccoli salad

Broccoli is packed with vitamins K, C, A, and B2 along with fiber, foliate, pantothenic acid, chromium, phosphorus, manganese and potassium that are extremely beneficial for overall health.

Ingredients:

1/3 cup crumbled cheese

¼ cup plain yogurt

1 tablespoon lemon juice

1 clove garlic, diced

250gms of broccoli crowns

500gms of chickpeas

½ cup chopped red bell pepper

How to make:

Mix the crumbled cheese, yogurt, lemon juice, garlic and pepper in a bowl. Add broccoli, chickpeas, bell pepper and mix them well. Serve at room temperature or chilled.

4. Green pea salad with cheese

This is one of the easy vegetarian recipe for salad that you can make anytime you want. The combination of green peas, bell pepper, and lettuce, makes it a power-packed vegetarian salad.

Ingredients:

1cup of green peas

½ cup of mayonnaise

½ cup of diced red bell pepper

½ cup celery

2/3 cup of grated cheese

3 lettuce leaves

Salt and pepper powder for taste

How to make:

Take a large glass bowl and mix mayonnaise, salt, pepper, red bell pepper and celery together. Now pour in the peas and cheese and mix well. Now, drizzle the chopped lettuce leaves from above and serve at room temperature.

5. Green bean salad

 

It is one of the quick salad recipes that you can make on the days you are pressed for time.

Ingredients:

1 tbps olive oil

2 cloves garlic, chopped

200 gm green beans, topped, tailed and cut into 1 cm pieces

½ tps black pepper

¼ tsp salt

How to make:

Boil the beans for 5 minutes, then drain and set aside.  Heat the oil in a wok and add chopped garlic.  Add blanched beans and fry them for 5 minutes. Add salt, pepper and Saute. Keep it for some time and serve hot.

These are our 5 tasty and healthy salad recipes which can also be included in the natural diet to stay healthy and fit.