Being healthy and fit isn’t a fad or a trend, instead it’s a lifestyle. A healthy outside starts from a healthy inside. Health is not just about what you’re eating but it’s also about what you’re thinking and saying. A healthy living is a blend of eating better, exercising often, feeling good and thinking positive. Mental health plays an important role in living a healthy lifestyle. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act as we cope with life.Stress is the most perilous form of mental illness. Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands. It may seem like there’s nothing you can do about stress but you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress.
Here are 5 ways that can help you in fighting stress:
Exercise and Yoga keeps your spirit lifted and your mind healthy and active. Exercise and Yoga increases your overall health and and your sense of well-being, which puts more pep in your step every day. But they also has some stress buster benefits. They boosts happy chemicals. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Regular practice of Exercise has been proven to reduce stress, boost self-esteem and ward off anxiety and feelings of depression. You can shed your daily tensions through exercise. Regular exercise and yoga can increase self-confidence, they can relax you and they can lower the symptoms associated with mild depression and anxiety. Exercise and Yoga can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
Meditation is that which gives you deep rest. The rest in meditation is said to be deeper than deep. Mediation is being effortless, allowing the conscious mind to settle down, letting go of tension and stress and centering itself in the present moment. The mind becomes free from agitation, is calm and serene and at peace, and the resulting optimism, can help you remain calm and clear in everything you do. Meditation can relax our stress – conscious and unconscious – and give us the sense of comfort and stability that every human being craves. It is an essential practice for mental hygiene. In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. There are a lot of guided meditations out there on the internet that can be helpful to melt the stress away. You can also use Sattva App which offers you Guided Meditations, Mantras, Chants, Meditation Timer & Tracker.
3. Breathing Techniques
Breathing exercises are one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
There is one specific breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation, The Art Of Living’s Sudarshan Kriya. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body can be eliminated through the breath. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed.
4. Eating Healthy Food
“You are what you eat”! Food plays an important role in managing your stress. When you eat like crap, you feel like crap. Every time you eat or drink, you are either feeding disease or fighting it. You can’t control everything in your life but you can control what you put into your body. You should eat to nourish your body. When your body is nourished, your mind gets nourished too. When the mind is nourished, the soul gets nourished. And a nourished soul is a key to happiness. Studies shows that people who are on a poor diet – high in fat, saturated fat, trans fat, sodium and added sugars – are more prone to stress and depression than the ones who eat a diet rich in whole grains, pulses, proteins, fruits, vegetables. It is also observed that people tend to over eat during stress and anxieties, which leads to obesity. With stress saddling up every day in our lives, good food can help us to sooth down to some extent. Healthy food can calm down the storm within us.
5. Reach Out To Help Others
Helping others make you more resilient. We rise by lifting others. Helping others is a way to help ourselves. When people get involved in service through activities such as volunteering or community work, then depression is not possible. The way to overcome personal misery is to share universal misery and the way to expand personal joy is to share universal joy. We have to move from “What will I get?” to “What can I contribute?” It is not a compulsion, duty or uncomfortable obligation, but instead a natural state of mind that is poised to offer what is needed according to time, place and situation. Lingering moods of stress or depression dissipate when our focus is on helping someone else. We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given to others. Helping others strengthen your success. It is our own inner joy pouring forth into action.