Detox water is infused water that will help you to flush out all toxins from your body and improve your health.
Detoxification is as important as removing makeup before going to sleep every night. For a healthy body and mind, you need to get rid of all the toxins in your body. A Detox drink not only flushes out toxins but also gives your body the nutrition it needs without bloating you up. These 7 Detox drinks recipes combine water, natural herbs and fruit to create delicious beverages that not only taste great but also have amazing health benefits.
7 Easy DIY Detox Water Recipes Your Body Will Love
1.Watermelon and Strawberry Mint Detox Water
Watermelon contains lycopene, which acts as a strong antioxidant and is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being and Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse.
Watermelon and Strawberry Mint Detox Water Ingredients
4 cups watermelon in /2 inch cubes, lightly mashed
1/2 pint strawberries, sliced in half
6 sprigs mint (lightly crushed)
2. Apple and Cinnamon Detox Water
It is a great detox water to help digest after perhaps indulging in too much comfort food. Cinnamon is extremely healthy for the heart and brain, and it also speeds up metabolism and helps regulate blood sugar and anise is a very powerful spice that helps with digestion and insomnia. Add food-grade cinnamon sticks, anise and slices of apple in your iced water. If you’d like a stronger flavor, you can even let this drink sit overnight in the fridge.
Apple and Cinnamon Detox Water Ingredients
2 sliced apples
2 cinnamon sticks
3. Slim down Detox Water
The fat-burning enzymes of grapefruit plus the healing properties of citrus that calm the internal digestive tract leave you with an all-around healthy detox. Make this detox water recipe by adding slices of lemon, grapefruit, and fresh mint into a pitcher. If you’re looking for substitutes, you can use limes instead of lemons, and cucumbers instead of grapefruits.
Slim down Detox Water Ingredients
Ice and water
4. Warm lemon Detox Water
One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. Squeeze lemon juice into glass and mix in the water and drink.
Warm Lemon Water Ingredients
Half of a lemon
5. Chia Detox Water
Chia seeds are considered a super food, providing a good hit of calcium and fiber, while helping to curb your appetite. When chia seeds are added to water, they swell enormously, creating a gel-like consistency, but this recipe allows enough water to be able to drink the energy-boosting concoction. For a touch of flavor, feel free to add lime juice and agave nectar.
Chia Seed Detox Water Ingredients
6. Cucumber lemon Mint Detox water
when it comes to detox water, Cucumber water is the king of them all. The lemon in this water recipe is great for boosting your immune system and cleaning out harmful toxins. Cucumber is an anti-inflammatory and helps you to stay hydrated. Mint sweetens your drink without adding sugar and aids in digestion.
Cucumber lemon Mint Detox water Ingredients
7. Blueberry orange Detox water
Blueberries make a natural choice for detox water. It is packed with antioxidants, Vitamin C and fiber, this delicious drink is perfect to eradicate free radicals and ulcers in the body.
Blueberry orange Detox water Ingredients
6 cups water
2 mandarin oranges cut into wedges
A handful of blueberries
Which detox water will you try first? If you have any detox recipe that we didn’t mention then Please Share your ideas in the comments section below.