Many of us know the phrase ‘We are what we eat’, and that is because everything that we put into our bodies eventually gets expelled out.
If your eating regimen is poor and consists of a lot of refined sugars and immersed fats you are likely to suffer from more hair fall and have dull looking skin. The secret of glowing skin and healthy hair doesn’t lie in expensive hair products and moisturizers but rather what we eat and put into our bodies. Here are top 9 essential foods for glowing skin and healthy hair.
Top 9 Essential Foods for Glowing Skin & Healthy Hair
Carrots are filled with beta carotene, an antioxidant that fights ageing and promote healthy hair. All of that beta-carotene turns into the antioxidant vitamin A in the body, which is what your hair, skin need to stay healthy and vibrant.
2. Green Tea
Green tea is great for your skin both inside and out. Drink green tea every day because it is a great source of antioxidants and can even promote a healthy metabolism.
Salmon and tuna are rich in protein, omega-3 unsaturated fats and vitamin D, all essential nutrients for healthy hair. The special protein in your hair, keratin, is responsible of giving hair its quality and adaptability, so consuming diet rich in protein will work wonder. Omega-3 unsaturated fats help in promoting hair development and add sheen and gloss, as well.
Blueberry plays an important role in fighting aging related problems. It acts like as anti-aging star by reducing acne, pimples, wrinkles, and black spots. It happens due to the presence of antioxidants like anthocyanin and vitamin C.
Spinach is full of nutrients and antioxidants. It is a good source of vitamins B, C and E, potassium, calcium, iron and magnesium. It is also full of lutein, which keeps your eyes healthy. That’s a lot of benefits right there.
Walnuts contain nutrients like omega-3 fatty acids and vitamin E that help your skin remain smooth and plump. Walnuts also protect your hair from sun damage and keep it lustrous and glossy. Get your daily dose of by eating a handful raw or throwing some chopped walnuts in your salad, pasta or dessert.
Lentils are an amazing source of protein and iron, so they can help you to have nice and full hair especially if you are deficient in iron. They are also perfect protein pick if you are a veggie lover. Include lentils into your vegetable soup to make a healthy feast.
Drinking 6-8 glasses of water a day is essential for healthy skin and hair. Staying hydrated will keep your skin moisturized, improving the appearance of fine lines and wrinkles.
9. Dark Chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavonoids. The antioxidants in dark chocolate can help protect your skin against sun damage and increase blood circulation, leading to healthier skin.
You don’t have to eat all these foods every day, but just add a few to your daily meals if possible, while trying to avoid junk foods, sugar, trans fats and refined carbs for the best skin possible.