In your busy schedule you have no time for yourself. But if you really want to do something for yourself –purely and selflessly then consider yoga.
Yoga is a simple concept that can allow you to clear your mind and de-clutter your thinking so you can enjoy the benefits of mindfulness and positive thinking instead. Of course both mindfulness and positive thinking are directly linked to your happiness. Here are some tips abiding which can change your lives, one asana at a time.
7 Amazing Ways In Which Yoga Can Change Your Life
1. New beginnings
Every day is an opportunity for a new beginning and in yoga practice you can learn different things every day. Poses that are hard on one day are manageable or even easy on another. Yoga inspires appreciation in the little things that make you happy to be alive.
2. Improve your body
Your body will transform with practicing yoga consistently. Your muscles will become long and lean and you will shed excess body fat.
3. Being Happy
Once you get yoga you will be amazed to know that the true happiness comes from inside you and it’s easily attainable. It is amazing and it feels so good when you schedule your yoga session.
4. Stress management
Staying stress free is one of the most difficult things to do in modern life. Yoga teaches us to slow down and relax. In yoga, they teach you how to breathe to calm the mind, slow the heart rate and relax. The relaxing feeling you gain during yoga will stay long after the practice is done.
5. Build Strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you are on the mat, it is about strengthening your core,limbs and mind to achieve healthy body. No diet can ever do that.
6. Better flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a back bend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
7. Better Sleep
Yoga helps to relax the nervous system, which is the part of your body responsible for a restful sleep. Additionally, yoga’s meditative aspect comes into play to quiet the mind. So, if a racing mind is what keeps you from getting a good night’s sleep then performing yoga at any point during the day may offer you some relief.
Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.