An adult person needs average sleep between 7 to 8 hours daily to relax their body but in today’s world, there are millions of people who experience trouble falling asleep.
Tossing and turning is frustrating, and the lack of shut-eye can lead to health problems such as – an expanding waistline, high blood pressure and an altered mood. You can improve your night sleep without resorting to dangerous pills or supplements, as the secret lies in your diet. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep. Here are the lists seven foods you should incorporate in your diet which will help you sleep better
7 Surprising Food To Help You Sleep Better
1. Cherry Juice
Cherries are a great source of naturally occurring melatonin, a hormone that helps regulate your day and night cycle. Scientists suggest that this food regulates the sleep-wake cycle and contains the amino acid tryptophan that helps with sleep. So, grab some fresh cherries or a glass of cherry juice before bed, and you can start catching Zs in no time.
2. Chamomile Tea
According to the National Institutes of Health, chamomile tea is a really effective remedy to treat insomnia and induce calm. It is a natural sleep aid because it contains amino acid theanine, which relaxes the body and contains sleep-inducing properties. Instead of opting for chai, make yourself a cup of Chamomile tea to calm yourself down and to help induce sleep.
Milk is loaded with calcium, which may help your body produce more melatonin and calcium which also promotes relaxation and has a calming effect on the body’s nervous system. If you can’t sleep or if you’re waking up in the middle of the night, get out of bed and have a glass of warm milk.
Oatmeal is packed with sleep-inducing complex carbohydrates. It’s a good source of melatonin, too. Oatmeal not only stimulate the natural production of serotonin, but they are also a slower digesting food that will keep you full throughout the night.
Almonds are rich in magnesium and tryptophan which both help to naturally reduce muscles and nerve function while also steadying your heart rhythm. They also provide protein, which can help you maintain a stable blood sugar level while you’re sleeping.
6. Sweet Potatoes
Sweet potatoes are a good source of potassium, which relaxes muscles and nerves to aid circulation and digestion. Baked sweet potatoes are the healthiest option and a good source of crabs. Usually take at night time toast, topped with a dazzle of honey and pinch of salt, or a tablespoon of nut butter for a post dinner.
Banana are rich in calcium, magnesium and potassium that serve as muscle and nerve relaxants. An apple a day keep the doctor away but a banana tonight will have you sleeping all night. It is easy to incorporate bananas into a bedtime snacks such as a smoothie or a small bowl of oatmeal’s. Banana also contain Vitamin B6 and copper.