Depression is one of the most common types of mental disorders, affecting about 340 million people worldwide.
Interestingly, about half of all cases of depression go undiagnosed and untreated, yet depression is the most treatable form of mental illness. Depression is the main driver behind suicide, which now claims more than a million lives per year worldwide.
If you are suffer from depression than antidepressant can be you lifesaver in the truest sense of the word. But certain depression medications can cause some side effects because medications only treat the symptoms of depression – not the root cause. That’s why, many people are turning to natural treatments because they have no side effects and . Here are some natural treatments for depression that are frequently used include exercise, meditation and changing lifestyle.
7 Ways To Get Rid of Depression Without Medicines
Exercise benefits every part of your life, from attitude to your cardiovascular system. Exercising for at least 30 minutes a day can be just as effective at relieving symptoms of depression. Research also suggests that even moderate exercise, such as taking a light walk or gardening 20 to 30 minutes a day can ward off depression in people of all ages.
2. Eat Healthy
There is no magic food that fixes depression. But to watch what you eat is a good idea because depression tends to make you overeat and getting in control of your eating will help you feel better. Eliminate processed foods from your diet because they contain lots of fat, salt, sugar and focusing on colorful, natural foods will help you keep your mental and physical stamina.
3. Sleep Properly
Depression can make it very hard to get enough sleep, and less sleep can make depression worse. Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. So make sure you get your 8 hours of sleep.
Many people find that turning to spirituality helps them find peace when they’re dealing with depression. Try meditation, which is focused on developing thought patterns that lead to self-awareness and peace. Research meditation groups in your area or practice on your own. Not only can meditation help reduce stress and improve focus, but there’s evidence that a specific form—called mindfulness meditation—may actually help treat depression and prevent relapses.
Light therapy is particularly useful if you suffer from seasonal effective disorder but can also be beneficial to major depression as well. Breathing fresh air, reconnecting with nature, and basking in sunlight to restore your body’s vitamin D levels can go a long way toward uplifting your spirits. Spend time outside every single day. When possible, leave the city and go for a walk in the woods, or take a drive to the nearest lake or pond.
6. Be Sociable
People who have no friends are more stressed, depressed and often less physically active. Social isolation isn’t just a symptom of depression—it can also make it worse, so schedule time for social activities you enjoy, like a book club or a community yoga class.
7. Stay Busy
Sticking to a busy daily routine is an important way to escape from depression. If you don’t have a job or classes to go to, bring your laptop or a book to a local coffee shop. Don’t allow yourself to skip a day just because you’re feeling a little sad or depressed.
Source of Video: Logical.Indian