Ramadan is a holy month observed by Muslims worldwide. Each year, millions of Muslims across the world celebrate Ramadan, a 30 day fast during the ninth month of the Islamic calendar. This year Ramadan will start on May 26 and will conclude on June 24. During Ramadan, Muslims observe fast to mark the revelation of Quran to Muhammad.
In this holy month people focus on charity, fasting,purification, prayer and spiritually improving oneself. During a fast, the body goes into a state of detox and it absorbs all the nutrients from the food you’ve eaten. During the first few days of Ramadan, some people prepare some of the oiliest and fattening meals without thinking about how it will affect them later on. It is vital to include nutritious food in your Iftars and also drink adequate amount of water, it will provide you energy and you stay healthy during fasting period. Here are 10 healthy food items to eat this Ramadan.
Top 10 Food Tips To Stay Healthy During Ramadan
1. Eat grilled meat
Adding lean meat, chicken or fish in your Ramadan diet is good only if it is grilled or baked. Eat grilled meat instead of fried or roasted one. This will help your body to stay healthy and energetic without gaining weight.
It is one of the oldest cultivated fruits in the world. It is filled with vitamins, minerals and healthy fibers. It is also brimmed with sugar which is instant source of energy.
We all know the benefits of almond. It is healthiest nut out of all. They are rich in protein, calcium and Vitamin E. It also improves health.
4. Chia Seeds
Chia Seeds are well known for their cooling factor. They help in calming heartburn and indigestion which is very common during fast.
It is not only rich in protein and calcium, but also help you to stay fuller. The plus point of eggs is that it can be made in several ways to suit your taste buds.
Again we all know that dairy products are a great source of nutrition . A yogurt smoothie and milkshake will help you to stay hydrated all day and will also help you prevent heart burns.
It is healthier and better for the cholesterol. So, replace your carb with quinoa and stay fit.
Avocados are good for Ramadan because it is naturally dense with nutrients and contains nearly 20 vitamins and minerals.
9. Coconut water
What could be more refreshing than cool sips of coconut water in the scorching heat?
It consist 95% water and is the best vegetable to eat during Ramadan. Add them to your salad or make a soup out of them.
NOTE: As you will be fasting the whole day so it is important to keep your body hydrated by eating food with high water content. Avoid fried and salty food during fast because it can make you sluggish and dehydrated.