/Do You Sweat Too Much? 5 Way to Stop Excessive Sweating
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Do You Sweat Too Much? 5 Way to Stop Excessive Sweating

Sweat is made by sweat glands in the skin and carried to the skin’s surface by ducts or pores. It’s our body’s way of cooling us down and getting rid of toxins.

Excessive body sweating may lead to low self-esteem and confidence. This condition is known as hyperhidrosis. It affects about 1% of all population. Summer is worthless if you spend it cooped up inside. So here are five ways to stay cooler, drier and sweat-free this season.

Here are some of the remedies to help you stop sweating so much.

5 Amazing Ways To Stop Sweating This Summer

1. Drink lots of water


Hydration keeps body temperature low, helping prevent sweating. Water is vital to life.It effectively flushes out all the toxins and waste products.

2. Stay Calm


Stress and nervousness instantly triggers the sweat glands and thus the chances of sweating becomes more.

3. Avoid caffeine intake


Large intake of caffeine triggers anxiety which, in turn triggers the sweat gland thus causing sweating.

4. Wear loose- fitting clothes


If you wear tight fitted clothes you are depriving your skin enough air to circulate around it which triggers the sweat gland and hence producing more sweating.

5. Avoid highly fatty food items


You are what you eat. Fatty foods may be very tasty but they do cause your body to sweat more. The same goes for highly spicy foods.