Green Tea- a healthier substitute to normal drinks like coffee and other type of tea is loaded with abundance of antioxidants and nutrients that have powerful effect on the body. It has proven medicinal benefits and helps on various grounds such as weight management, disease fighting, energy booster, stress reduction along with many other incredible benefits.
Green tea is derived from the leaves of the plant ‘Camellia sinensis’. The leaves of green tea are steamed, which helps in preventing the catechins from oxidizing. Green tea traces back its origin to the lands of China and it eventually fastened its grip all over the world.
Here are the Five Healthy Benefits of Green Tea
Here are 5 healthy benefits of green tea that have been conformed in human research studies.
1. Fights Allergies
If you suffer from seasonal allergies, sneezing, watery eyes, stuffy nose then you should take green tea because Green tea has anti-allergenic properties that will help you get rid of allergies forever. Japanese research suggests that antioxidants as well as the compound methylated epigallocatechin gallate found in green tea may actually block a cell receptor that triggers allergic responses. So, have a sip of green tea and free yourself from these allergies.
Green tea can help you fight depression. It is great for your brain. The polyphenols present in green tea help your brain maintain a steady supply of its primary fuel glucose. Apart from antioxidants, green tea also contains a component called theanine. Theanine is an amino acid that helps in relieving stress and anxiety. Theanine also works great as an anti-depressant.
3. Natural Antibacterial Properties
Green tea leaves have strong antibacterial properties that help in killing E. coli bacteria. Green tea helps your body flush out harmful bacteria. Its leaves can be used to create antibacterial coatings to help kill germs.
4. Skin diseases
Green tea is rich in vitamins and minerals. It helps in rejuvenating the skin. Green tea contains vitamin B, manganese, potassium, caffeine, amino acids, folate and phytochemicals that are fantastic for your skin. It also improves the skin complexion. The antioxidants found in green tea also help in reducing puffiness of eyes and dark circles.
5. Fat burner
Green tea helps in increasing metabolism. In a 12-week study the participants who consumed green tea lost 0.2 to 3.5 kg more than the group that did not. Others found that the catechins found in green tea not only decreased their body weight but also helped participants maintain their weight. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which the body turns food into calories.